“Life is a train of moods like a string of beads; and as we pass through them they prove to be many colored lenses, which paint the world their own hue, and each shows us only what lies in its own focus.”
-Ralph Waldo Emerson
Homemade fruit smoothies are the perfect treat anytime of the day or year. They incorporate the nutrition of fruits as well as protein. This is a simple, quick, healthy, and delicious recipe with no added sweetener. I just happened to have frozen blueberries at home, which I love anytime of the year. How would you change this recipe to suit your own taste?
1 1/2 cups frozen blueberries
1/2 cup Greek yogurt
1/2 cup milk
Puree it in the blender for approximately 30 seconds or to your desired consistency. Enjoy!
The blueberry smoothie is pictured here with an environmentally friendly glass straw.