Saturday, March 09, 2013

Blueberry Smoothie

Homemade fruit smoothies are the perfect treat anytime of the day or year.  They incorporate the nutrition of fruits as well as protein.  This is a simple, quick, healthy, and delicious recipe with no added sweetener.  I just happened to have frozen blueberries at home, which I love anytime of the year.  How would you change this recipe to suit your own taste?

1 1/2 cups frozen blueberries
1/2 cup Greek yogurt
1/2 cup milk

Puree it in the blender for approximately 30 seconds or to your desired consistency.  Enjoy!
  

The blueberry smoothie is 
pictured here with an 
environmentally friendly glass straw.

2 comments:

  1. looks really good. think i will try some time.

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  2. I wouldn't change a thing. It's perfect.

    ReplyDelete