Saturday, March 09, 2013

Blueberry Smoothie

Homemade fruit smoothies are the perfect treat anytime of the day or year.  They incorporate the nutrition of fruits as well as protein.  This is a simple, quick, healthy, and delicious recipe with no added sweetener.  I just happened to have frozen blueberries at home, which I love anytime of the year.  How would you change this recipe to suit your own taste?

1 1/2 cups frozen blueberries
1/2 cup Greek yogurt
1/2 cup milk

Puree it in the blender for approximately 30 seconds or to your desired consistency.  Enjoy!

The blueberry smoothie is 
pictured here with an 
environmentally friendly glass straw.


  1. looks really good. think i will try some time.

  2. I wouldn't change a thing. It's perfect.