Are you looking for ways to improve your blood sugar? I first saw the suggestion to try eliminating all flour and dairy for two weeks in a book I'm reading by Dr. Mark Hyman. For the most part, I have taken this advice. I do still eat whole fat yogurt for the on a daily basis for the probiotics, but I have eliminated all milk and cheese from my diet. About once a week I eat a small bite of products made with flour. I no longer eat it on a daily basis like I used to.
I am amazed at the results I'm
getting!! In the six years I've been monitoring my blood sugar at home
on a daily basis, I have never seen such a significant difference in
such a short period of time! If you're struggling to find ways to improve your blood sugar, this may be something you can try. What do you think? Will you give it a try or have you already? What results have you gotten? Please share so we can accompany each other on the road to good health!