Tuesday, April 21, 2015

Tuesday's Tip - Start a New Healthy Habit

Earth Day is coming up tomorrow.  Instead of celebrating on just one day, why not begin a new healthy habit that can continue throughout the year?  I have been taking a lot of walks over the past couple of weeks.  Most days I walk for about 20 minutes.  Today, for the first time, I'll be leaving my car at home and walking to my Zumba class.  I hope to make this a weekly habit when weather permits.  It's one small change that can make a big difference in my health and in the environment.

What can you do to celebrate Earth Day year-round?

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